Based on data from the CrossFit Open, here’s the time you should get on Fran based on how much you can clean & jerk and how well you can do pull-ups.
Conventional wisdom says, the taller you are, the more disadvantaged you are at backsquating, because you have more range to cover. Is this true? Sort of.
“What’s a good 400 meter sprint time?” is not just a question exclusive to CrossFitters but athletes in general. If you’re not a 400m specialist, but you run or stay in shape otherwise, you’re probably curious how your 400m sprint time stacks up to both average and elite runners.
Based on data from the CrossFit Open, I’ve modeled what time you should get on Grace based on how much you can one-rep max clean and jerk.
A typical question you have after you do the Helen workout for the first time in CrossFit is, “Was that a good time?” We’ve got an analysis for you. It depends on your height and weight.
In this post, we’ll take a look at one-rep max clean and jerks for both men and women who entered into the CrossFit Open, and what averages show and how you fit into that picture.